Supplement market is crowded with tons of effective, versatile, robust, forged, healthy, natural, and some really working fat burners. Some work by increasing the metabolism, some by boosting energy that will help you to work more profusely, while some work by suppressing appetite.
Will merely taking a supplement provide you the results you need? It’s like expecting millions by working 9 to 5, the way tons of people still expect to.
To earn millions you have to work your butt off, the way you need to work in order to attain maximum fat loss. Follow these 5 tips/habits to get maximum possible weight loss results alongside using fat burners:
Choose the Fat Burner That Fits-
Fat burners range or scale down into two categories or we can say most probably reviewed categories (there can be many other categories too). The prominent categories are Stimulant Based and Stimulant Free.
Stimulant based fat burners possibly include ingredients such as caffeine, synephrine, yohimbe, and related elements. Stimulant free supplements are found to carry ingredients such as green tea extracts, acetyl-L-carnitine, and more.
Decide which supplement suits you the best. If you are allergic or your body sensors repel the stimulants, you should go for stimulant free ones, and the other way around.
A dosage 30 minute before breakfast, lunch or dinner (as prescribed by physician or expert), can boost up the efficiency of your fat burner. In order to gain utmost results, it is more than important to be punctual when it comes to dosage as well as workouts.
Drink as Much Water as Possible-
Our body as an adult is supposed to be made up of around 70% of water and a healthy adult can drink up to 48 cups of water every day. And the most important fact about water is that the weight loss we observe after excessive workout is not the result of reduced fats but reduced water within the body.
Rotate Your Choice-
It has been suggested by experts to rotate or cycle your fat burner i.e. stop taking stimulant based supplement after two or three weeks and in the meantime start using stimulant free fat burner. Create a cycle the way around.
When you find yourself less interested or feeling less motivated than during first week or first two weeks of the cycle, it is your time to move on to another supplement or category of supplement.
For example, if you do not sense the same motivation after using stimulant based supplement for two weeks; you should move on to stimulant free ones.
Further over dosage of stimulant based supplements can lead to cortisol, which will create the opposite effect i.e. fat increasing.
Never Sacrifice Your Sleep-
Sleep deprivation and low energy levels will certainly lead you towards a bag of potato chips or some other fatty food, says Susan Zafarlotfi, PhD, clinical director of the Institute for Sleep and Wake Disorders at Hackensack University Medical Center in New Jersey.
Lack of sleep is concerned to create low metabolism. The two popular nightly hormones Ghrelin and Leptin are the key to mutual connection between sleep and weight.
When you are deprived of sleep the levels of ghrelin increase and this hormones primary function is to tell you when to eat. Leptin tell you when to stop eating, however the level of leptin decreases when you are sleep deprived.
Increased ghrelin plus decreased leptin, arriving due to lack of sleep, is what leads to weight gain. Additionally, when you are sleep deprived, your metabolism level falls down, resulting in fewer calories/fat burning.