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You are here: Home / Archives for Al Long

About Al Long

Al is a professional bodybuilding champion that has been training and coaching for more than 20 years.

4 Bodybuilding Supplements that Will Help You Grow More Muscles, Only if You Follow a Perfect Diet and Workout Schedule

August 21, 2015 By Al Long

4 Bodybuilding Supplements that Will Help You Grow More Muscles, Only if You Follow a Perfect Diet and Workout Schedule

If you are a workout enthusiastic looking forward to build a muscular body just because your neighbor/colleague/classmate looks hunk and people (especially girls) tend to look at him often and you seems to be lost in the crowd due to skinny body, you need not to worry, I have been through these situations too, and I presumably can guide millions out there facing similar … [Read more...]

The 4 Most Easiest and Effective Exercises to Reduce Arms

August 12, 2015 By Al Long

The 4 Most Easiest and Effective Exercises to Reduce Arms

This one is especially for those ladies looking forward to reduce their chubby arms muscles to make it look tight. However, there are numerous males out there who find it difficult to start workout or are away from the idea of opting for a trusted supplement to build a muscular body. In this sense, we have brought forward some easy yet effective exercises one can do to … [Read more...]

Creatine- The Best Athletic Performance Enhancer and Muscle Builder

July 29, 2015 By Al Long

Creatine- The Best Athletic Performance Enhancer and Muscle Builder

If you are a body builder or muscles enthusiast you would be surely familiar to what Creatine is, however there can be certain things you were unaware of, while if you are a big fan of Arnold Schwarzenegger, Dorian Yates or Phil Heath (richest body builders) and looking forward to grow some muscles and athletic performance (maybe to impress your crush) you must and should know … [Read more...]

3+1 Simple Reasons Why Creatine When it Comes to Building Muscles

July 27, 2015 By Al Long

3+1 Simple Reasons Why Creatine When it Comes to Building Muscles

So we found people out there want to build muscles and look muscular. Eventually the first thing anybody would do is excess workout along with diet and gyms. But is that enough to compensate what it really takes to build a really muscular body? Possibly, No. Excess workout and planned diet needs tolerance and support from your physical as well as mental properties of the body. … [Read more...]

The Top 15 Workout Motivation Songs to Get Pumped

July 24, 2015 By Al Long

The Top 15 Workout Motivation Songs to Get Pumped

There are tons of low spirited bodies out there working 9-6 a day and sleeping at the night with an alarm set for waking up early at 6:00am. Everyday tons out there dream of waking up early and wish to rush out for gym in order to get that skinny waist and ribbed chest. Alas! But the dream remains dream and the cycle of dreaming continues to flow till the date when the … [Read more...]

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Categories

Nutrition Articles

Know About Bad Cholesterol and 5 Simple Ways to Lower Bad Cholesterol

Know About Bad Cholesterol and 5 Simple Ways to Lower Bad Cholesterol

August 17, 2015 By Bryan Thames

Training Articles

The 4 Most Easiest and Effective Exercises to Reduce Arms

The 4 Most Easiest and Effective Exercises to Reduce Arms

August 12, 2015 By Al Long

Supplementation Articles

Micellar Whey Vanilla by MuscleTech Performance– Get the Necessary Amino Acids and BCAAs for Muscular Body

Micellar Whey Vanilla by MuscleTech Performance– Get the Necessary Amino Acids and BCAAs for Muscular Body

October 5, 2015 By MVP Vitamins

Weight Loss Articles

We Found these 5 Ways Extremely Important to Raise Metabolism. And You May Too

We Found these 5 Ways Extremely Important to Raise Metabolism. And You May Too

August 18, 2015 By Sheila Harris

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