There are in all 13 effective vitamins, we should have in order to tackle the deficiencies that may arrive due to their absence.
Vitamin D is the most diverse of all and the source from which it comes is distinct too. This is the reason why we came across some information about Vitamin D and to let you know the importance of this nutrient in the over-all health of the body as well as ones performance in the gym.
Comes from the sun shine and certain sources like eggs, fish, vitamin D is one of the essential nutrient for the body and is possibly found less due to the fact that humans rarely roam under sun light and prefer shadow more than sun strokes. However, sun light is the most potent and natural source to get vitamin D.
Health Benefits of Vitamin D; You May Have Missed:
Vitamin D has been known to stimulate nonspecific immune system an important part of the immune system. Deficiency has certainly been linked to viral infections such as influenza and may be more.
Though there doesn’t seems to be a strong approval of effectiveness of vitamin D on bone density and calcium, there have been certain strong believes backed by possible studies and real life incidents of athletes that suggest effectiveness and role of vitamin D in contributing good bone health and depositing calcium in bones.
Possibly Reduced Risk of Cancer-
There are certain studies and researches performed earlier showing a hint of reduced risk of cancer when vitamin D comes into play. There has been possibility of reduced breast, ovarian, prostate and colon cancer, if there is sufficient intake of vitamin D in the body during adulthood.
Other Possible Known Benefits Include-
Reduced risk of type 2 diabetes, reduced risk of depression, reduced risk of pre-eclampsia, small infant and more during pregnancy, increased muscular function, and possibly many more.
Best Sources of Vitamin D Includes:
Sun Light, Oily Fish, Eggs, Fungi, Milk, Vitamin supplements, Cereals, and some more foods have the ability to provide vitamin D in versatile amount.
Excess intake of vitamin D may cause serious damage to health and thus it is advised firmly to research about the necessary amount of vitamin D one should consume or have. Vitamin supplements should be taken only after consulting the physician or nutrition expert.