Cholesterol isn’t pain. Bad cholesterol is. Often, people tend to criticize cholesterol and its so called negative effects such as heart attack and more. However, before moving forward to possibly helping you by disclosing the five simplest ways to presumably lower bad cholesterol, we would love to inform you about types of cholesterol i.e. Good and Bad, and their versatile effects on health in precise.
Bad Cholesterol or LDL (Low-density Lipoprotein)
Cholesterol is simple words is fat like substance, is waxy, and is found in body cells. It comes from the food we eat and also is produced (may be a bit) by the liver.
LDL comes under the category of Bad Cholesterol due to the fact that it contributes to plaque. LDL gets accumulated in the walls of blood vessels, thus blocks the arteries. This phenomena leads to hardening and narrowing of arteries, and is termed as atherosclerosis.
A clot is formed due to this. When this clot leads to blocking of narrowed artery, ailments such as heart stroke or attack can occur. It may also lead to peripheral artery disease.
Good Cholesterol or HDL (High-density Lipoprotein)
Good cholesterol on the other hand are the ones who drive bad cholesterol away. HDL carry LDL to the liver where LDL is broken down and removed from the body. When one put into action a common sense, he/she will find that HDL are necessary to drive LDL away, thus, scarcity of HDL is proportional to increased risk of more LDL and risk of ailments such as heart attack and more.
Hope we have made it simply clear about cholesterol and what kind of cholesterol you need to tackle. And these are the five foods that may help you drive bad cholesterol away:
Walnuts, Almonds, and Other-
Eating 45-50 grams of nuts every day has been possibly exclaimed to reduce bad cholesterol. Since nuts are rich in polyunsaturated fatty acids, they may support to keep blood vessels unclogged.
High Fiber Foods, Oats, and More-
We ain’t asking for more, nor there is anything more than 5-10 grams of oatmeal per day advised anywhere. Yes, eating oatmeal everyday has been known to tackle LDL cholesterol, for Oats are high fiber foods and are rich in soluble fiber, known to reduce bad cholesterol.
Fish and Omega-3 Fatty Acids-
Fishes like lake trout, salmon, halibut, and more are rich in omega-3 fatty acids, an agent to reduce bad cholesterol level. However, you should go for baked or grilled fish instead of fried in order to tackle consumption of more fats.
Choose foods containing stanols and sterols. These are known to inhibit cholesterol absorption. Stuffs such as yogurt, fruit juices, and more are known to carry sterols.
Rich in anti-oxidants, olive oil is in the queue of the most effective foods that can help you lower your cholesterol levels.
These were the five ways you can opt in order to lower your cholesterol. Still, we find it wise to consult an expert before jumping into any solution. Moving forward, this was a more than useful knowledge about what cholesterol is and which cholesterol you need to tackle for a healthy body.