Looking forward to lose that extra pound? Hope you have found best practices to lose weight. However, if you still find it difficult to lose weight by applying traditional cardio exercises, stubborn diet practices, extreme workout, and more, you may be missing some minute traits or factors that people often miss due to ignorance. One of those missed factors can be Metabolism Rate. Though you may be following a good diet schedule, you may be losing your metabolism rate by cutting more carbs or fats than required.
And the good news is that, we have found 5 extremely important factors (maybe minute) to increase metabolism. Hope these will possibly help you in your journey towards getting shredded:
We came to know the fact that as your stress level lowers; you will make it easier for yourself to get lean. This is because our bodies produce stress hormones such as cortisol, produced by adrenal glands. Cortisol functions in a way by using body glucose (sugar) and fats to enhance metabolism i.e. to produce energy. And possibly some researchers have found a direct and proportional relation between weight gain and increased stress hormones.
Keep Yourself Hydrated-
Certain studies show the possibility of eating less when you drink more water. Drinking more water is linked to hydration and hydrates (a chemical substance having liquid state or having liquid properties). When body doesn’t have enough amount of water, it burns fewer calories. Our muscles consists of 70% of water thus dehydration directly is related to working inactively (lesser energy), thus burning fewer calories.
Drink more fluids, except soda and related beverages to increase metabolism.
Drink Green Tea Instead of Normal Tea and Try Some Coffee too-
If you are a coffee geek, you are almost half done with this trick to enhance metabolism. Coffee containing caffeine is known to boost metabolism, since everyone is familiar with the fact that caffeine has the ability to boost metabolism.
Green tea on the other hand has been quite popular when it comes to weight loss. The reason behind this magic is that green tea enhances metabolism which then leads to burning more calories, resulting in reduced fats. Green tea may carry less caffeine but contains catechins like EGCG known to possibly enhance metabolic rate faster.
Boost Your Protein Intake-
You should be getting one gram of protein per pound of lean mass. Proteins are essential nutrients and are useful to maintain muscles. Thus proteins are essential while you are on the journey towards getting shredded.
Spend Some Time Hitting Weights-
Instead of doing cardio all day long in the gym, switch or contribute a small amount of time to hitting weights. Building muscles is directly related to consuming more energy, which results in increased metabolism. Thus, instead of spending all day long, one should lift weights in order to maintain/increase muscles. As soon as you switch towards building and maintaining muscles, you will start to increase metabolism rate.
These were the most beneficial ways to increase body’s metabolism rate, which may then lead to effective fat loss. Go ahead, put forward the first step. Listen to these songs (http://www.mvpvitamins.com/the-top-15-workout-motivation-songs-to-get-pumped/) for workout motivation, and get ready for the skinny bikini body or that muscular shredded body, if you are a hunk!