If you are a workout enthusiastic looking forward to build a muscular body just because your neighbor/colleague/classmate looks hunk and people (especially girls) tend to look at him often and you seems to be lost in the crowd due to skinny body, you need not to worry, I have been through these situations too, and I presumably can guide millions out there facing similar problems.
And if you are someone who has already opted for a supplement after reading some click bait title shouting quick muscle gain, muscular body, hunk personality, and more, you should read ahead at all costs. Supplements never will aid anything. Neither they can provide you with quick solutions, nor will they ever fill the 100% gap of nutrients molded by your carelessness.
And ending this criticism towards hypes and false hopes created by marketing, these are certain rules you should read before asking me the reason behind your lean body and the inability of a supplement. And the rule is- Don’t Ask Me What the Best Body Building Supplement is, If You Are Not Eating Nutritional Foods, Fruits, and Veggies to Get Enough Proteins, Calories, Multivitamins, and More. And Lastly, Do Not Ask Me, What is the Best Testosterone Booster Supplement, if You Frequently Booze Until 4 a.m. and Never Get Enough Sleep (at least 8 hours a day).
Now, if you confront and look forward to changing your eating, drinking, and sleeping habits, these four supplements may turn your efforts into success and can fill the 10% gap resembling lack of proteins, testosterone, or more. Note: These supplements are something that may be useful to you, but vary in the functionality. Choose a supplement based on your current requirement. Hold onto a bit, take a deep breathe, and ask yourself where do you lack, what you need to fulfill the gap, and jump onto buying (after complete research of the supplement) that supplement from a standard certified online store:
Taking a creatine supplement won’t result in muscular body all at once. A common hype amongst people these days is that taking creatine will certainly result in muscle growth.
To all those reading this and believers of this hype, you should better understand what creatine is and what it can do for you.
What creatine will do is actually giving you the strength to carry on your workout enthusiastically. He helps you to work harder. And it does so by a compound present in it called creatine phosphate, needed by muscles when undergoing weight lifting or related exercise that compel muscles to contract.
A simple logic behind protein powder is that it is required by the body when the body undergoes extreme or even mild exercise/workout. Thus, the reason behind you should take a protein powder is reducing protein levels due to workouts.
Protein powder is recommended only to fill the gap, not to replace the natural sources of protein.
Whey is not different from proteins. It is a protein itself. From the two proteins (Whey and Casein) milk provides, Whey is the best friend of body builders.
It helps in growing muscles, and if you lack protein, you should fill the gap using Whey supplement in order to grow a muscular body, along with necessary diet and workout. Taking whey can add up to 20-25 grams of protein to the protein intake level of the body.
If you are under muscle building program, you should think about adding Glutamine to your schedule. Workout/exercise is directly related to pressure and stress on body. This is why we recommend Glutamine.
It is obtained naturally by the body via our normal daily diet and helps the body to tackle stress. The fact that you lift extreme heavy weights and your body is under more stress than normal, you need to add glutamine via some external source in order to compensate the required amount of glutamine by the body. This may possibly help you recover fast after each workout session. May be this is why, adding glutamine supplement is a smart idea.
Just remember the rule stated above, before opting for any supplement.