If you are a body builder or muscles enthusiast you would be surely familiar to what Creatine is, however there can be certain things you were unaware of, while if you are a big fan of Arnold Schwarzenegger, Dorian Yates or Phil Heath (richest body builders) and looking forward to grow some muscles and athletic performance (maybe to impress your crush) you must and should know about Creatine.
Keeping scientific explanations scheduled to the later articles, Creatine in simple words is a chemical produced by the body and found within the body; especially in the muscular areas.
Acknowledged by popular personalities such as John Elway, Sammy Sosa, and more, Creatine gets mixed up with phosphogen in the muscle cells to produce energy required during weight lifting, jumping, sprinting or related exercise. Thus, Creatine is the key source of energy when it comes to body building and athletic performance.
Sources of Creatine:
• Creatine is produced naturally within the body
• Fish and Meat (Specially Red Meat) are some popular source to increase Creatine level
• Since it can be produced scientifically (known as synthetic creatine), Creatine supplements are the next best popular source to get ample amount of Creatine
Facts about Creatine:
Vegetarians are known to have possibly lower level of creatine
Skeletal muscles can hold only a certain amount of creatine to be utilized for producing energy. Including more creatine will not add up to the value and will be of no use
Healthy and normal body composure needs 5g of creatine per day. 2.5g to be produced naturally by the body, while the rest from diet
Studies suggest an increase in testosterone and IGF-1 levels have been observed after creatine supplementation
Benefits One May Enjoy:
• Enhanced Athletic Performance
• Enhanced Attention
• Enhanced Energy Level
• Improved Lung Function
• Possibly Lesser Risk of Heart Failure and Depression
• Enhanced Strength and More
Side Effects May Include:
Small dosage after proper guidance from an expert and proper supplementation creatine has never been claimed to have side effects. On the contrary, improper consumption, over/high dosage, inferior supplement, and related matters can possibly lead to these side effects:
• Stomach Pain
• Muscles Cramps
Irregular Heartbeats and possibly more
It is wise to consult a physician before consuming any supplement. Buy creatine like supplement online from certified online stores only. Review the guidelines accurately before opting for any supplement.