The season of bikini is quite near and you might be thinking about the fat that pulls you from wearing the same. Quite unfair if people around you are enjoying at the beach and you still might be thinking about what to wear so as to look slimmer, at least a bit. And for all the males out there, it’s your time to go slim to impress the women out there on the beach this summer.
Go through these four easy steps regularly and you will possibly feel the difference between the present you and the one you will become during this summer. Although one may not experience utmost fat loss benefits in a short time by applying these tactics, but for sure you will feel more positive and motivated after you follow these steps in proper manner, and you will be able to see positive results in you fat loss too!
Last meal of the day i.e. might be your dinner, should be free from carbohydrates. Carbohydrates are utilized by the body throughout the day and are utilized as a source of energy for the body. Working throughout the day compels the body to get some energy source and thus carbohydrates in a limited amount are helpful in this process.
However, the last meal is a sign of end of the day as well as end of the body’s quota to work and have some rest. It is thus wise to exclude carbs from your last meal, for if you consume carbs in the last meal, they won’t be utilized by the body to produce energy and will be stored within the body. These unutilized carbs will turn into fats.
Make sure not to drop the amount of proteins in the food you will consume as your last meal. Proteins are required by the body especially during night (rest) to build and maintain muscles.
Start Cardio Before Breakfast in the Morning-
Starting your day with a glass of water and cardio will certainly compel your body to lose fats. Cardio refers to a set of cardiovascular exercise that your lacrosse coach would be using before he or she explains the set of exercises and sprints you are going to do.
Cardio in the morning will heave your body to utilize and burn the fats stored in. This may include the fats you consumed yesterday or last night.
Go for a Fat Burning Weight Loss Supplement-
And you might be thinking how will a supplement add up to your fat loss?
Supplements are the gap filler for our body. Since business is prevailing and we find our self more on social networking sites than in our home, it has become difficult to cope up with proper nutritious diet that a human body needs in order to sustain properly.
Supplements in these circumstances have emerged as armors. They protect our body by providing essential nutrition like proteins, minerals, carbs, calcium, potassium, magnesium and more.
Such necessary nutrition is then utilized by the body to create energy, to work, to workout, or to exercise, indirectly to burn fats as well as to provide you with energy throughout the day. And this leads to effective fat loss.
Maintain a Log of Your Daily Progress and Work Done-
Keeping a log or a clear record of what you have done since the starting will tell you the original story and result of your efforts. Along with the daily workout record, you can also maintain a log of your current weight and the weight before stepping into these tactics.
This will motivate you to work out more and to achieve the goals more sincerely. Maintaining a log will serve as an alarm and will inform you about the down fall of your results if there is any.
Things might not be as easy as they seem to be, but certainly the pain of exercise is better than the guilt of obesity. Think about the sexy & slim body you might be having on the beach after ensuing the above four steps, and start following the same.