Have you been looking for something miraculous that can add up to the value of your daily nutritional intake? Are you not satisfied with the results of your daily gym practices and diet plans?
Many of us undergo through these situations where we are unable to reach the fat loss goal even after a long struggle in the gyms and fitness trainings. The possible core reason behind this failure is the lack of proteins intake during the day. Human body needs around an average of 56 grams of protein daily in men, and in women the average required amount is 46 grams. Proteins are important in a sense that they produce necessary enzymes and hormones within the body.
Out of the in-numerous benefits derived from Whey Protein, here are some essential ones that serve an important place:
Reduce Fats and Preserves Muscles:
Burning or reducing calories has always been the first step to weight loss. Losing calories or reducing the intake leads to loss of muscles. Whey protein is the second most important substance after certain prohormones that helps to preserve muscles along with fat loss. A research carried in Minnesota by some researchers for 12 weeks where the calories intake of the subject was reduced by 500 calories, showed that consuming Whey in such circumstances helped them to lose fats by around 6.1% keeping aside the loss of muscles.
Increases Strength and Muscles:
Researchers at Baylor University in Waco, Texas, carried out a test on 19 men performing resistance training, and gave some of them 14 grams of whey along with some casein protein and free amino acids. And the rest of them were given 20 grams of placebo.
The core result was that those who have consumed Whey experienced a greater muscle mass and strength. Read the full story here:
However, there have always been some exceptions to these studies for one need to follow the cycle of consumption in a proper way along with necessary exercise and dosages.
Hunger doesn’t mean increasing fats. However, frequent eating leads to overweight. The possible solution to this is avoiding intake of carbs and fats while eating frequently whole day.
Another solution to avoid over eating or frequent hunger is Whey. Australian researchers carried out a test on 28 obese men. All of them were given four different drinks. And those who consumed 50 grams of Whey experienced a significant drop in levels of ghrelin (a hormone responsible for signaling brain to feel hungry).
Enhance Immune System:
Feels low after a hard work out? Need more energy to work throughout the day? If so, then you are in extreme need of some immunity. Our immune system is the core reason for body’s working power and energy levels. And undeniably every one of us needs energy throughout the day to work actively.
At University of Alberta, researchers have found that some males undergoing aerobic activities have significantly reduced their glutathione levels leading to reduced immune system. And the vice-a-versa to this study was that when these males were given Whey protein, the result was a lesser reduction in glutathione levels.
Looking for Whey Proteins to Increase Muscle Mass or to Increase Immune System?
Skip ahead here at MVP Vitamins and find the best suitable Whey protein supplement for your health.